Top 7 Benefits of Omega-3: Start Now

Omega-3 fatty acids are known to play very important roles in our body; it is required by the body to carry out its optimum function. Our body cannot produce omega-3 on its own; hence, we need to get them from diet and supplementation.

Omega-3 is known to cater joint health, heart health and brain health.

Let us now know about the top 7 benefits of omega-3.

Excellent for Heart Health

Omega-3 has shown many heart health benefits, such as reducing triglycerides; raising HDL cholesterol levels; prevents blood clot formation; prevents plaque formation by keeping the arteries free from any damage; and reduces inflammation.

Improves Joint and Bone Health

Arthritis and osteoporosis have become very common disorders. Omega-3 improves bone strength by increasing calcium in bones. As a result, it reduces the risks related to osteoporosis. Omega-3 also help in reducing joint pains and increasing grip strength.

Takes care of Metabolic Syndrome

Metabolic syndromes like insulin resistance, belly fat, high blood pressure, and diabetes are all taken care of by omega-3 as it fights inflammation.

Treats Anxiety and Depression

Omega-3 helps in fighting treating anxiety (a very common disorder that leads to constant nervousness and worry) and treating depression (one of the most common mental disorders accompanied by symptoms like lethargy, no interest in life, sadness).

Fights Autoimmune Diseases

When our immune system starts attacking our healthy cells mistakenly, omega-3 comes handy. It fights autoimmune diseases like type 1 diabetes, multiple sclerosis, ulcerative colitis, rheumatoid arthritis, psoriasis, Crohn’s disease and autoimmune diabetes. 

Improves Eye Health

Omega-3 helps in reducing the risks of macular degeneration (this degeneration leads to permanent damage to the eye and blindness.

Helps Prevent Cancer

Studies indicate that omega-3 help in reducing prostate cancer, breast cancer (in women) and colon cancer.

Conclusion

Other benefits of Omega-3 include (1) promoting brain health during pregnancy and early life, (2) reducing ADHD (Attention Deficit Hyperactivity Disorder) symptoms in children, (3) improving mental disorders, (4) reducing asthma in children, (5) reducing fatty liver, (6) alleviating menstrual pain, (7) fighting Alzheimer’s Disease and age-related mental decline, and (8) improving sleep.