Creatine gives fuel to the muscle
tissues to contract and unwind as activity happens. When you get
creatine from sources other than supplements, often these sources are still
insufficient to completely meet your daily creatine requirement.
Creatine improves the
body’s ability to perform high power work like strength training, powerlifting,
bodybuilding, weightlifting, and for hard-training athletes. Creatine causes
muscle cells to inflate, which produces a more heavily muscled appearance, and,
more importantly, serves as a stimulus for protein synthesis. It reduces muscle
cell damage and inflammation following the exhaustive exercise and helps to
promote complete recovery from intense exercise.
Creatine
is surmised to help increase strength, improve endurance
capacity, delay fatigue and help spare muscle fibers for increased strength and
size gains.
Creatine is
the most safe and best anabolic supplement.