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Maintaining Cholesterol Level
It is essential that we start maintaining cholesterol level, and sooner the better. If we avoid this issue or tend to overlook it, we may end up with various health complications and heavy medications.
The following products (scroll down) can aid in maintaining cholesterol level.
Ranges for cholesterol
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults.
- LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are acceptable for people with no health issues but may be of more concern for those with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is borderline high and 160 to 189 mg/dL is high. A reading of 190 mg/dL or higher is considered very high.
- HDL levels should be kept higher. A reading of less than 40 mg/dL is considered a major risk factor for heart disease. A reading from 41 mg/dL to 59 mg/dL is considered borderline low. The optimal reading for HDL levels is of 60 mg/dL or higher
PLEASE NOTE: The products here can replace your food but not your medications. Please consult your physician before making any changes in medicines like stopping them all of a sudden.
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