'Green tea' is made from the leaves of Camellia sinensis that do not undergo the process of withering and oxidation. Originating in China, green tea production has spread to many Asian countries now.
The benefits of green tea are many, and include (1) improved brain function, (2) fat burning, (3) improved physical performance, (4) antioxidants lower risks of cancer, (5) lowers the risks of Parkinson's and Alzeimer's, (6) kills bacteria, (7) improves dental health, (8) lowers risk of infection, (9) boosts energy, (10) lowers risk of type 2 diabetes, (11) reduces the risk of cardiovascular disease.
Green tea is much better than the milk & sugar tea one generally has.
The following products (scroll down) are great to have daily to derive all benefits of green tea.