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Whatever we eat 1 time is called our 'meal'.
Recent studies state that the main problem with health starts when our meals are not eaten in balanced form, i.e., nutrition-dense (macronutrients and micronutrients) meals.
If our meals do not provide the required, balanced nutrition and low calories (which is the case everywhere in the world), meal replacement is THE BEST.
The following products (scroll down) will help you in getting a meal which will fulfil (1) optimum amount of calories, and (2) the required nutrition.