should take good care of your nervous system. It includes
(1) regular exercise, (2) no smoking, (3) plenty of rest, (4) take care of
health conditions like high blood pressure and diabetes, (5) eat a balanced
diet, (6) drink plenty of water/fluids, (7) limit caffeine intake, (8) no
alcohol, (9) protect yourself from head injury, (10) prevent falls at home.
OrderHealth.in has well-experienced (over 15 years) coaches in Overall Wellness (diet, workout and lifestyle changes) with a commitment of delivering knowledge to their customers, help & guide them in getting desired health results, and maintaining it for lifelong.