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Energy and Fitness
'Fatigue', also known as 'tiredness', means physical and mental exhaustion, lack of motivation, reduced energy. A very common aspect with everyone, it can affect your social and work life.
Causes of fatigue can be physical, physiological and psychological.
Lifestyle causes include drinking too much alcohol or caffeine, going to bed really late, eating junks or those foods that you should avoid.
Medical causes include bad sleeping pattern, breathing problems, liver problems, kidney problems and heart disease.
Also, too much of physical exercises (more than required) on regular basis, can cause fatigue
Fatigue is not a medical issue; it can be reversed with maintaining proper lifestyle.
The following products (scroll down) will aid in reducing your fatigue, and make you feel fresh and energetic.