Generally, breakfast and dinner are the two MOST IMPORTANT MEALS of the day, with breakfast being comparatively heavier than dinner.
It is the 'basics of our diet' that these two important meals should be as healthy and balanced (proteins, carbs, fats) as possible.
Ideally, the protein content as compared to carbs and fats content should be more for breakfast and dinner.
Also, make sure NEVER to skip breakfast.
The following products (scroll down) are excellently healthy breakfast and dinner.