Listen what Virat Kohli is saying about his fitness
should take good care of your nervous system. It includes
(1) regular exercise, (2) no smoking, (3) plenty of rest, (4) take care of
health conditions like high blood pressure and diabetes, (5) eat a balanced
diet, (6) drink plenty of water/fluids, (7) limit caffeine intake, (8) no
alcohol, (9) protect yourself from head injury, (10) prevent falls at home.
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