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ZMA

ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) supplement is mainly used by athletes, gymnasts, and bodybuilders. It is most often used as a recovery aid; also, it claims to raise strength levels and may enhance hormonal profiles.  

 

ZMA should be taken 30-60 minute prior to bedtime and on an empty stomach to help synchronize absorption with sleep.

 


NOTE: Never take ZMA with foods or supplements containing 'calcium' because calcium blocks the absorption of zinc.





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