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Pre-workouts are sports supplements taken before athletic activity to increase performance. Pre-workouts contain a number of vitamins, minerals, and herbs that help in enhancing your performance.
Pre-workouts increase strength, ramp up your energy and endurance, increase strength, burn body fat, and enhances muscle growth.
Though pre-workouts are not required for strength training and are mainly for athletic activities, many gymmers (into high intensity training) use these and get good results where increased strength, endurance, and muscle mass are concerned.
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