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Green Supplements typically contain an assortment of nutrient-rich foods like barley grass, wheatgrass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits.
Greens supplements can function as a serving of fruits and vegetables, and contain vitamins, minerals, fibre, and phytonutrients.
If used correctly, greens supplements can aid your dietary health but, if used incorrectly, they can potentially sabotage insulin sensitivity and future muscle growth.
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