What are gym supplements?
Gym supplements are those supplements that you require to take on daily basis as pre-workout, intra-workout, post-workout (also on rest day), and at other times of the day.
Not only body transformation, gym supplements help in preventing muscle loss, muscle fatigue, and help in repair and recovery of muscles on time.
Who SHOULD TAKE gym supplements?
People who are into intense and regular (5-6 days a week) fitness training, strength training, weightlifting, muscle building, powerlifting and bodybuilding. Also, people involved in regular sports-specific activities use the supplements. It all depend on the fitness goal(s).
Who SHOULD NOT TAKE gym supplements?
People who lead sedentary lifestyle, who does not visit gym regularly, and who has serious medical issue(s)—diabetes, high blood pressure, heart problems, thyroid, pregnant and lactating women—to name a few.
Can gym supplements be started just like that?
NO; to start with gym supplements, you need to first consult a Fitness/Sports Nutritionist.
Caution: Please do not take gym supplements
because you feel like taking them/want to taste them (or) your friend has told you that he/she uses the supplements and you should use it too!