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You Only Regret the Workouts You Don't Do
If You're Tired of Starting over, Stop Giving Up
Starvation is not the Answer
Remaining Healthy is YOUR Full-Time Job
Make This World a Healthier Place to Live
Greatest Gift to the world around you, is healthy YOU.
Health is Not a Physical Challenge, It is Mental
A Day without Exercise is Night without Sleep
Two Interpretations of Weight Loss: Which One would you go for?

Two Interpretations of Weight Loss: Which One would you go for?

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“Protein” would include fish, eggs, cottage cheese, yogurt, cheese, mutton, bacon, salami, chicken breast, etc.

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Is Obesity Really Genetic: To a Certain Extent

Is Obesity Really Genetic: To a Certain Extent

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Is obesity really genetic? Yes, to a certain extent (about 30%).

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Your Weight is controlled by 4 Important Hormones in the Body

Your Weight is controlled by 4 Important Hormones in the Body

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Do you know that your weight is controlled by 4 important hormones in the body?

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Top 7 Benefits of Omega-3: Start Now

Top 7 Benefits of Omega-3: Start Now

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Omega-3 is known to cater joint health, heart health and brain health.

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High Fat Moderate Protein Low Carb: BEST and QUICK Fat Loss

High Fat Moderate Protein Low Carb: BEST and QUICK Fat Loss

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Fat loss starts from Day 1.

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Top 5 Health Risks for the Overweight and Obese

Top 5 Health Risks for the Overweight and Obese

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Body fat accumulates faster than your attempts to losing it.

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3 Worst Health-Risk Foods you should Seriously Stay away from

3 Worst Health-Risk Foods you should Seriously Stay away from

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There are 3 worst health-risk foods you should seriously stay away from...

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