- DO HIGH INTENSITY INTERVAL TRAINING (HIIT)
- GET STARTED IN THE EARLY A.M
- REMOVE TRANS FAT FROM YOUR DIET
- LIFT WEIGHTS
- BUILD MUSCLE
- EAT PROTEIN
- GET YOUR OMEGA-3's
- EAT 5-6 SMALL MEALS A DAY
- DRINK WATER
- DRINK GREEN TEA or ENERGY DRINKS

Yes, Thanks for coming to this question!
Doing Exercise is important when I need to lose weight or I want to have a Big body (Bodybuilders), this is what majority of us thinks? (Please Read it till end, It’s Important)
I am sure you have heard of “Benefits of Exercise”, let us help you in Reminding.

Few Popular Benefits of Exercise:

• Exercise helps our body in releasing Endorphins. (Endorphins interact with the receptors in your brain that reduce your perception of pain and “in short” gives a positive feeling (happiness) in the body.)
• Exercise Improves your
• Body Shape
• Muscle Tone
• Flexibility
• Exercise Strengthens our Bones.
• Exercise reduces the chances of Illness.
• Exercise Increases our life Expectancy.
• Exercise helps us to feel better about ourselves.
• Exercise Increases our Self-Confidence.
• Exercise helps us socially also, to meet few “New”, “Good Looking” & “Healthy People” around us to get motivated.
• Etc………..

Few Less Popular Benefits of Exercise:

• Our Body needs Energy and here is the Equation of our PRIMARY School Class.
• Glucose + Oxygen = Carbon Dioxide + Water + “Energy”
• Glucose -> What we intake (especially carbs/Sugar etc.)
• Oxygen -> What we Inhale brings oxygen from the environment inside us.(O2)
• Carbon Dioxide -> What we Exhale, CO2 from inside of us to the Environment(which tree inhales for making their own food)
• Energy -> With What a Human Being can do anything (including Climbing Mount Everest).

If we increase Oxygen Intake in the above Reaction then this process becomes more efficient. EXERCISE helps in that.

• Red Blood Cells carries Oxygen to the Cells,

With Aerobic Exercise your Body makes more Red Blood cells so it can transport more Oxygen to Trillions of Human Body Cells.

• Heart beats faster and pumps blood around the body more quickly, this provides your body (especially muscles) more Oxygen
• Now muscles have more oxygen to make more energy, this allows muscles to work harder.

• Muscles gets Thicker when you EXERCISE, thicker muscles can contract forcefully so they don’t have to work hard (and we all know, our Heart is also a Muscle, so let’s give our “Heart” some relief(after all we have ONLY  1 of it)

• Arteries get bigger and more stretchy when Exercise, this lowers the Blood Pressure.
• More Capillaries form in your Muscles when Exercise; this allows oxygen to be Delivered Faster.
• Recovery Time (RT) Reduces with consistent EXERCISE (Recovery Time: When you stop exercising, the time it takes for your heart to go back to normal.)
• The Diaphragm and the Intercostal Muscle get stronger when you EXERCISE. These make your chest cavity larger when you Breathe-In.
• and when you have bigger chest cavity ,more air can be taken in. This means you can get more oxygen into your Body)

Etcc……………

And Last but not the Least

• EXERCISE can help you in Losing Weight/Fat
• EXERCISE can help you in building a Bigger Body(where the ARNOLD SCHWARZENEGGER is the limit)
•  

Maybe it’s kind of confusing (above mentioned terms), but yes these are few of the benefits from the long list of “Benefits of Exercise”.
So, let’s EXERCISE (anywhere in park, home, terrace, gym or any fitness center) but Exercise.

Ahhh!
That is 1 very tricky Question
It’s Todays Advertisement which moulds our Brain for this question
Scientifically all human bodies gain or lose Weight/Fat/Muscles/Fluid at different Rate (so we should stop looking to those Ads which saying lose ‘X’ Kgs in ‘N’ Week/Days) + we all have Some Significant weight of “Bones” in our Weight.
Still its better this question in this way

Whatever you will lose (weight/fat) and gain Muscles simultaneously is good for YOU to remain Healthy for longer time.

Immunity is one very important feature of human body which helps us to stay away from the Diseases.
Herbalife Aloe Plus helps in improving Immunity of Human Body
Check the Label to see the ingredients or Contact us.

This program is a scientifically formulated, “Herbal Based-Calorie Reduced Nutrition Program” (Weight Management) and Supplements your Body in Different Ways :

• Solution For Inside (Fiber, Omega-3, Calcium, Antioxidants, Multivitamins and Minerals, Aloe etc.)
• Kids Solution (a Nice combination of Vitamins & Minerals, Protein etc. for Kids).
• Solutions for Outside (Cleanser, Toner, Moisturizer, Mask, Scrub etc).

It is centered around our unique High-Energy, Protein-Rich, Nutritional Shake & Supplements
and
“Meal Replacement” Drink to which have been added food supplements containing Important “Vitamins”, “Minerals”, “Essential Fatty Acids” and “Nutritional Herbs”.
This program has been used for weight control and Health Enhancement since 1980 by literally thousands and thousands of individuals around the world.
Currently, these programs are available for sale in More than 90 Countries.
It is important to know what this program is NOT. (It is not a pharmacological treatment, not a total or protein supplemented fasting diet, and not a very low calorie diet (VLCD provide less than 500 kcal).
This program is simply a Healthy Dietary Supplement.

This program is neither of these.
When properly followed, our program supplies at least 1000 calories daily and is Nutritionally complete so that to promote safe and effective weight-loss.
"Liquid Protein" diets, which use nutritionally unbalanced protein-based drinks, or starvation diets, which reduce calories so low (less than 500 kcal daily) that people literally starve to lose weight, are both extremely Unhealthy & Have less than 20% long-term success.

This Weight Control Program of Herbalife has been specifically designed by Herbalife’s Experts and Doctors in the fields of Food Technology and Nutritional Medicine so that it is Completely Self-Explanatory and therefore does not require or expect nutritional expertise on the part of its user.
“orderhealth.in” is trained by the company's (Herbalife’s) Medical and Scientific Advisory Board to provide an Exemplary customer service.
However, certain individuals including children, pregnant or lactating women, those with “Compromised Kidney Function” or any “major ailment” are advised to consult with their physician while they are on the program.

Really!! Are you searching a way to reaccordion-container Healthy without Exercising (We think It’s Time to Wake-Up) One can “Lose Weight” without exercise but can’t reaccordion-container “Healthy” without exercise.(We Follow 80% Nutrition and 20% Exercise can give you 100% Health and Fitness ). The program Encourages Participants to follow a Healthy-Active Lifestyle that includes - Good nutrition, Regular Exercise, moderation in the use Alcohol and Avoiding Tobacco use. Many people cannot exercise because of Serious Injuries or other Health Problems, even these individuals can use the program to aid their weight-loss because this Program is designed to benefit people who exercise as well as those who Can't.

This program promotes Good Nutritional habits like - Reduce in Fat, Fried Foods, Salt and Sugar in the Diet. - Increase in Fiber and Complex Carbohydrates. Most important, it teaches individuals how to achieve and accordion-containertain an ideal weight. It is a Lifetime Health Program that helps individuals make informed choices about their diets and as a result, change their lives for better Health.

Formula 1 has Soy protein which comes from plants. Plant protein is different from animal protein. Animal protein sources include Red Meat, Chicken, Eggs, Milk& Cheese. Herbalife’s soy protein come from a very high grade of soy bean and promotes good health with PDCASS 1.

FAQ Other than Omega-3's, all Herbalife products are 100% Vegetarian.

Log onto the International Alliance of Dietary/Food Supplement Associations website (IADSA) at www.iadsa.org. You can also visit the website for the Council for Responsible Nutrition at www.crnusa.org.

This program is based entirely on Nutrition and Herbs. The program does not use Drugs, Medications, Hormones or Other Synthetic agents to promote weight loss(Check Label). All ingredients in the program must fulfill three important conditions: - Purity - Potency - Stability This is how Herbalife accordion-containertain the High Level of Quality associated with the Program's name.

Yes, Of Course! Herbalife's products are Dietary Supplements, and are not intended to treat or cure any disease. It is generally safe but to be sure, you should Click Labels for your physician to see if any of the ingredients are not safe for your condition.

Pregnant women should NOT be on the Herbalife “WEIGHT LOSS” Program. Pregnant women should not try to lose weight until after childbirth. Pregnancy is a special time of Life for both Mother and Child .During this time, women always have additional Nutrient needs. These dietary needs may differ for each woman based on a variety of factors, which can include—but are not limited to (Age, Weight, Health Status or Stage of Pregnancy.) . Because of these special dietary needs, we recommend pregnant women discuss Nutrition and Dietary Supplementation with their Health Care Provider. During your consultation, we recommend you share the product labels with your Health Care Provider and review Ingredients to ensure they are appropriate for you to consume during your Pregnancy.

Breastfeeding women have increased needs for various nutrients and they should not follow a strict calorie-reduced diet as it may affect Breast Milk Quality and Production. We recommend breastfeeding women talk to their health care providers about weight management and the use of Herbalife products, in general. During your consultation, we recommend you share the product labels with your health care provider and review ingredients to ensure they are appropriate for you to consume during your breastfeeding phase.

Generally it is good for a diabetic patient to keep his/her weight under control and is often advised to lose weight (If overweight). It’s good to have Complex Carbs for all of us (especially to Diabetic) GI is a nice parameter to judge carbohydrates (Herbalife Formula-1 Nutritional Shake Contains the Carbs of LOW GI Range, which we think gives your answer){In case of any query, Please Contact Us .) Herbalife products can help you with shedding the Belly Fat and Lose Weight. It is generally safe to use Herbalife products but to be sure, you should go to Labels for your physician to see if any of the ingredients are not safe for your condition.

“Orderhealth.in” is having Consumers with the above mentioned Issues and they got very nice results in different things. We recommend you to take the label and check with your Physician to see if there is any ingredient in the product which you should not intake.

The levels of vitamins and minerals in all formulas are carefully designed to assure that individuals consuming them will develop neither deficiencies nor excesses. All of the formulas are created to assure that all individuals, regardless of their nutritional needs, receive optimum nutrition. Studies demonstrate there is no "buildup" of vitamins/minerals associated with use of these products, including Vitamin A. In formulating these products there has been taken special care to assure that Vitamin A levels are completely safe and never lead to accumulation, even when consumed together with a diet rich in Vitamin A.

Herbalife places a top priority on providing high-quality, safe and effective products. The company works closely with both Scientific and Medical Advisory Boards, a team of distinguished doctors, scientists and nutritional experts, who help develop quality products. Through a donation from Herbalife, The Mark Hughes Cellular & Molecular Nutrition Laboratory has been established at the University of California, Los Angeles. Named after Herbalife's founder, the lab conducts research to advance the fields of herbal and nutritional science.

Since these products are Nutritional Food Supplements, They are safe. However, certain individuals including children, pregnant or lactating women, insulin dependent diabetics and those with compromised kidney function are advised to consult with their physician before beginning this or any weight loss program. But, It is always advisable to consult with a physician when changing your diet (or share Labels)

Absolutely. The program has had extensive clinical testing in the United Slates, Great Britain and Italy. All of the studies have demonstrated that the products are safe and effective on both a Short Term and Long Term basis. In addition, each batch of these products is quality-control tested to ensure product integrity before it is shipped anywhere in the world.

Herbalife “Formula-1 Nutritional Shake” and “Activated Fibre” are the 2 Products in India, which can be considered as Source of Fibre. It is recommended that a human body should get 14 – 20gms. of fibre for every 1,000 Kcal you eat(Depends on few Factors)

Absolutely Yes. The Medical and Scientific Advisory Board tests and researches these products and continually monitors reports of results sent by customers and distributors. In addition, many physicians and other health professionals in all parts of the world use these products both in their Personal Lives and in their Practices.

In 1986 the U.S.Food and Drug Administration thoroughly evaluated the Herbalife program and issued a statement declaring that all of the Herbalife products were safe. The FDA does not actually approve any nutritional product or food supplement, which is what the Herbalife products are categorized as, only drugs, and medications. In addition, whenever Herbalife is introduced into a new country, it is reviewed by that country's government before it is approved for importation and distribution.

We strongly believe that younger adolescents and children should be focused on eating Healthfully and Incorporating more Physical activity into their daily routine to accomplish healthy weight management. A child's nutritional needs can vary based on a number of factors and; therefore, can be unique. It is recommended that parents consult their child's Pediatrician to determine the most appropriate Nutritional approach to take for the benefit of their child. Herbalife offers DinoShake formulated specifically for children upto12 years of age for healthy growth of their Body and Brain.

Individuals with kidney conditions (nephrotic syndrome, one kidney, kidney transplant, dialysis, etc...) are advised to consult their personal physician prior to beginning use of any Program because it is likely that they have protein intake limitations or other issues that require guidance

No, Firstly. Out of all Herbalife Products in India only 1 Product (Afresh) contains Caffeine. Afresh is NOT High in Caffeine. A typical cup of coffee has about 60-85mg of caffeine per cup(Per serving) Caffeine accordion-content Chart. Herbalife Afresh has 40mg of caffeine per serving. FDA recommend approximately 100-200 mg/day of caffeine.

Herbalife products are NOT medicinal. They are not a cure or substitute for medical treatment or medications. However, they are health-enhancing, providing people with balanced nutrition that the human body needs every day to function well for you.

It's very easy to discuss the products with your doctor. Share the Herbalife ingredient Label from the product container and bring it to the doctor(now you can share the soft copy also). Then simply ask the doctor: "Are there any ingredients on this label that you have a problem with me taking?"

No. This calorie-reduced program encourages participants to eat three meals daily. Two usual meals are in the form of our nutritionally balanced meal replacement drink, and the third meal is of your choice. In addition, there has devised a seven-day recommended meal plan which is distributed with its program. In our view diets which require people to skip meals, are unhealthy and stimulate binge eating.

It supplies the balanced nutrition the body needs on a daily basis. Individuals, who choose to, can promote their weight-loss by reducing excess calories without sacrificing important nutrients like protein, potassium and iron. As a result, they feel their best while they lose both Excess Weight and Inches.

The weight loss and energy-enhancing effects of this program are the result of its scientifically balanced nutritional formula. They are not due to caffeine or any natural or synthetic stimulant. The herbal guarana product (Afresh) contains pure guarana which has a naturally occurring caffeine accordion-content of about 30 mg per tablet (the same amount of caffeine as a small cola drink). No chemical caffeine is added to our guarana product, and there is no caffeine in any other of these products.

When someone reaches a plateau, before he has reached his goal, he may be snacking on high calorie foods. Adding another shake in the day may help satisfy the individual, and prevent them from snacking on other foods.

Inch loss is a greater measure of fat loss. If you are losing inches, it means that you are building your lean body mass and reducing body fat. Be sure you are consistently meeting and not exceeding your daily calorie target for weight-loss and you will lose weight unless you are at your target weight.

Herbalife products are easy to prepare. As far as Formula -1 Nutritional Shake is concerned You will need not more than 2-4 mins to Prepare and Consume the Delicious Shake. For Rest of products Your Will need like 2-5 seconds to intake and fulfill your Body Requirement,

Sugar is in many of the foods we eat. For example: Fruits contain Fructose. Milk contains Lactose. And what we typically refer to as table Sugar or Sucrose derives from Cane or Beets. The body needs sugars like Fructose, Lactose, and Sucrose in order to convert them to glucose for use as energy. The sugar in Herbalife products is intended to provide you with a taste you will enjoy along with the energy your body needs. Watch this video and compare the sugar in our Formula 1 Healthy Meal Nutritional Shake Mix with the sugar in other common foods.

If you use Herbalife products for weight management, you may choose to incorporate a "cheat meal" or "cheat day" into your nutrition plan. But rather than a "cheat meal", Herbalife Nutritionist Susan Bowerman says you should think of it as a "treat meal" and plan for it. Set aside or "save" a certain number of calories every day, which when added up will give you a free "treat", like 400 calories for a piece of pie, for example. Be specific about what you want and know exactly how many calories you'll need to save, so you don't overdo it. For more information, read Susan's article on treating yourself while on a diet. Having the occasional "treat meal" should not interfere with your overall nutritional goals.

Individuals with a medical condition, under the care of a doctor or taking medication should consult their health care provider before making dietary or lifestyle changes and incorporating Herbalife® products. To assist in a conversation with your health care provider, we recommend that you share with him/her the labels of the products you would like to use. If your health care provider has any product or ingredient questions, please feel free to have him/her contact us as well.

Personalized Protein Powder is a High-Quality, Non-Fat Protein blend that helps build and accordion-containertain Lean Muscle Mass and supports your Weight Management and Fitness Goals. Increased protein intake helps you feel fuller longer and accordion-containertain your energy level between meals. Click label for the product ingredients. Advice : If you think that any individual don’t need Protein(the word “Protein” comes from the Greek word “protos” meaning first element to life) then Click here. Soy - Myth and Fact: Testosterone in Men Myth: Soy protein contains Estrogen and therefore causes - Decrease in Testosterone, - “Man-Boobs” - Reproductive Hormones and Functions for men. Fact: There is no credible basis for concluding that soy, regardless of isoflavone accordion-content, adversely affects reproductive hormones in men Isoflavones are naturally-occurring plant compounds, which can also be found in chick peas and legumes, that can’t be equated with estrogen. Soy isoflavones are only a small constituent of soy protein components. Consumption of soy does not change levels of sex hormones in the body. If you are under a doctor's care, have been diagnosed with any medical condition, or are taking medications, please talk with your health care provider before making any significant changes to your diet or lifestyle, including the use of dietary supplements or meal replacement products. Studies : Hamilton-Reeves JM, Vazquez G, Duval SJ, Phipps WR, Kurzer MS, Messina MJ. Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis. Fertil Steril 2009. Soy - Myth and Fact: Thyroid Myth: Soy protein has been linked to overall thyroid issues and thyroid cancer. Fact: A comprehensive review of the published literature including longer-term studies concluded that soy does not adversely affect healthy Thyroid function1. If you are under a doctor's care, have been diagnosed with any medical condition, or are taking medications, please talk with your health care provider before making any significant changes to your diet or lifestyle, including the use of dietary supplements or meal replacement products. 1 Messina & Messina, Nutr Today, 48(2) 2013

No, Herbalife Formula-1, Afresh, Dinoshake and Protein need beverages for intake and rest can be taken directly with water. “Afresh” can be taken in Hot/Normal/Cold Water with proper stirring (Comes in 5 Flavors Lemon, Cinnamon, Ginger, Peach, Elaichi) “Personalized Protein Powder” can be taken in water, Milk, Juice, Chapatti, Dal, Curd etc. (It has no taste no odour). “Dinoshake” is a supplement for kids but NOT a Meal Replacement and can be taken in any beverage(choose the one a kid is in love with), it can be Juice, Ice Cream, Water etc. but we prefer milk(because we all know the importance of MILK for kids). “Formula-1 Nutritional Shake” is a Meal Replacement and can be taken in any Beverage but that should follow some rules like o It should Contains Minimum amount of Calories, which can be called as Meal.(Normal Serving In water cannot be called a meal h water coz it gives only 90Kcal) o That beverage should not be excess in sugar or Fat. Juice and any other beverage can be taken for the Meal Replacement. We suggest, In case of any Doubt, Please Contact Us.

No, There are no side effects of any of the Products. All products are specifically designed by a panel of distinguished scientific experts to create a step-by-step program to guide you back to the healthy, energetic and vital person nature intended you to be. All products has assembled Herbs, Botanicals and Supplements from every corner of the globe in just the right combinations for enhancing your life. In case of doubts you should go to the product pages or Check the Label and show it to your Physician to see if any of the ingredients are not safe for your condition.

No, you will not gain weight just because you stopped using the Products. Weight Gain or Weight Loss entirely depends on your current Lifestyle and Habits. However the lean mass built during the usage of the products in the past will slow down the process of fat gain, even with unhealthy lifestyle. Hence it is highly recommended to continue a healthy Weight management lifestyle with or without products. Advice : If anyone is looking for a solution which will gives a Lifetime Solution without efforts(good diet and exercise), then we think you are in search of some Miracle which actually most of the “Unhealthy People” of the world are searching.

MYTH : I am ideal weight means I am healthy enough. Weight is actually a combination of many things majorly categorized as o Water o Fat (Visceral Fat, Subcutaneous Fat etc.) o Muscles o Bones etc. And all these things need to be in right proportion to be healthy (and It’s Imbalances are the Root Cause). We advise to you to keep an eye on all the above mentioned things and there values.

Fat is not actually a bad thing to have. Human Body needs to have Fat for few reasons like o Fats provide your body with energy and provide storage spots for energy in the body o Fat helps move Vitamins A, D, E and K(Fat soluble) through Bloodstream and absorb them into body. o Fat provides insulation for body temperature regulation by filling up body's adipose tissue. o The essential fatty acids in fats also play a role in Brain Development, Blood Clotting and Managing Inflammation. o Fat forms a protective cushion for your organs etc. But Yes, on the other hand it has its Adverse effects too, which all of us know (if stored in larger amount than require). You can replace your body Fat in majorly 3 ways o Having Diet less in Fat o Having Diet High in Protein. o Having Regular Exercise

Actually both are good for Human Body but it’s preferable to have more of muscles because of following reasons - Muscle is denser than fat, which means it takes up less space than fat o Muscle takes up approximately four-fifths as much space o If you place 1 pound of muscle next to 1 pound of fat, the muscle would be 22% smaller in size.. - Since it is denser, muscle does weigh more than fat if you compare same-size portions. o The density of fat is 0.9 g/mL. The density of muscle is 1.1 g/mL.Using the averages, 1 liter of muscle weighs 1.06 kg, while 1 liter of fat weighs .9 kg - Muscle tissue will burn seven to 10 calories daily per pound, Fat burns two to three calories daily per pound. o Replacing 1 pound of fat with a muscle, therefore, helps you burn an additional four to six more calories each day

- Hydrostatic weight measurement involves being weighed underwater. But submerging your body in water isn't very convenient or fun! - A bioelectrical impedance scale—or a body fat scale—is available at most sporting goods stores. When you stand on the scale, a safe, low-level electrical signal passes through your body. You can then compute the percentage of body fat based on the resistance the signal encounters as it travels through your body. - Lastly, there's the body fat caliper. This is fairly accurate and easy to do. Your local gym should be able to help you out. A personal trainer will use this caliper to take a few measurements. Through a formula and calculation, you can determine your body fat.