'Metabolism' is a set of life-sustaining chemical transformations within the cells in our body. It helps us to grow, produce, maintain our structures and respond to environments.
Metabolism DOES NOT speak the language of food; IT ONLY UNDERSTANDS NUTRIENTS--proteins, carbs, fat, nucleic acids--and how your body utilizes these.
Your PRIMARY FOCUS should be 'better metabolism'. Once this is set right, weight management would automatically follow. With low metabolism or sluggish metabolism, great health and fitness levels cannot be achieved, no matter how hard your try.
The following products (scroll down) will help you in improving your metabolism.