'Phytonutrients' or phytochemicals are natural chemicals contained in plant foods. These chemicals protect plants from bugs, fungi, germs, and other harmful substances. Vegetables and fruits contain phytonutrients.
Also, there are certain plant-based foods--nuts, tea, beans, whole grain--that contain phytonutrients. Plant foods contain more than 25,000 phytonutrients, out of which, 6 are very important--(1) carotenoids (2) Resveratol (3) Flavonoids (4) Phytoestrogens (5) Glucosinolates (6) Ellagic acid.
Phytonutrients help (a) prevent disease, and (b) in proper body working.
In the present world, it is becoming very difficult to fulfil our phytonutrients' requirements from the foods we eat.
The following products (scroll down) will help in giving your body the daily required phytonutrients.