Essential fatty acids, 'omega-3' is required by our body to work properly, especially the heart, joints and brain health. The MOST IMPORTANT benefit of omega-3 is its anti-inflammatory effect.
Omega-3 fatty acids contain Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA).
Other health benefits of omega-3 fatty acids include (1) regulates and normalizes cholesterol triglyceride levels, (2) benefits heart health, (3) helps in a child's behavior and learning, (4) curbs stiffness and joint pains, (5) lowers depression.
The following products (scroll down) would help you in fulfilling your daily healthy omega-3 requirements.