Creatine gives fuel to the muscle tissues to contract and unwind as activity happens. When you get creatine from sources other than supplements, often these sources are still insufficient to completely meet your daily creatine requirement.
Creatine improves the body’s ability to perform high power work like strength training, powerlifting, bodybuilding, weightlifting, and for hard-training athletes. Creatine causes muscle cells to inflate, which produces a more heavily muscled appearance, and, more importantly, serves as a stimulus for protein synthesis. It reduces muscle cell damage and inflammation following the exhaustive exercise and helps to promote complete recovery from intense exercise.
Creatine is surmised to help increase strength, improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.
Creatine is the most safe and best anabolic supplement.