“Protein” would include fish, eggs, cottage cheese, yogurt, cheese, mutton, bacon, salami, chicken breast, etc.
Is obesity really genetic? Yes, to a certain extent (about 30%).
Do you know that your weight is controlled by 4 important hormones in the body?
Omega-3 is known to cater joint health, heart health and brain health.
Fat loss starts from Day 1.
Body fat accumulates faster than your attempts to losing it.
There are 3 worst health-risk foods you should seriously stay away from...
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